SEE Medical Disclaimer

IMPORTANT: Please Read Before Participating

Medical Disclaimer

The information, materials, voice notes, and services provided by 10 Minute Challenge Club ("10MCC") through SEE: Blood Sugar in Real Life, Starting Here, and related products are for educational and informational purposes only. They are not intended as medical advice, diagnosis, or treatment, and they do not replace professional medical care.

Consult Your Healthcare Provider

Always consult with a qualified healthcare provider before:

Making changes to your diet, exercise routine, or medication

Beginning any health protocol described in SEE

Using a continuous glucose monitor, blood glucose meter, or other tracking device

Interpreting results from any health measurement, including blood glucose, resting heart rate, or wearable data

This is especially important if you:

Have diabetes, prediabetes, or insulin resistance

Are pregnant, nursing, or trying to conceive

Are taking medications, including those that affect blood glucose, blood pressure, or heart rate

Have a history of heart disease, high blood pressure, or other cardiovascular conditions

Have a history of disordered eating, eating disorders, or a complicated relationship with food, weight, or tracking

Have joint, bone, muscle, or mobility limitations

Experience dizziness, chest pain, shortness of breath, or other concerning symptoms

Not a Substitute for Medical Care

SEE does not replace professional medical advice, diagnosis, or treatment. Do not disregard, avoid, or delay seeking medical advice from your healthcare provider based on anything you read, hear, or see through SEE or 10MCC. If you have a medical emergency, call 911 or your local emergency services immediately.

About Continuous Glucose Monitors and Health Tracking Devices

SEE does not require any device. Where SEE references continuous glucose monitors (CGMs), blood glucose meters, wearables, smart rings, smart watches, or other tracking tools, these references are educational and optional.

10MCC does not manufacture, distribute, prescribe, or sell glucose monitoring devices. We do not endorse any specific brand. If you choose to use a CGM, blood glucose meter, or any health tracking device:

Follow the manufacturer's instructions

Consult your healthcare provider regarding interpretation of your data

Do not use device data to self-diagnose or self-treat any medical condition

Do not change medication, insulin dosing, or other prescribed treatment based on SEE materials without consulting your healthcare provider

If you have diabetes or take insulin or other glucose-lowering medication, glucose data must be interpreted by your medical team, not by SEE materials.

Individual Results Vary

Results described, suggested, or implied through SEE are not guaranteed. Individual results depend on many factors, including genetics, diet, lifestyle, sleep, stress, hormones, medications, and overall health. Testimonials, case studies, and examples shared by SEE participants reflect their individual experiences and do not guarantee that you will achieve similar outcomes.

SEE does not promise weight loss, glucose normalization, symptom resolution, or any specific health outcome.

Mental Health and Wellbeing

If you are currently experiencing or have a history of disordered eating, body image distress, or compulsive tracking behaviors, please consult a qualified mental health professional before using SEE. Self-tracking products can be helpful for some people and harmful for others, and only you and your healthcare team can determine what is right for you.

If at any point during SEE you notice tracking, food awareness, or self-monitoring becoming distressing, compulsive, or affecting your wellbeing, please stop and reach out to a qualified professional.

Assumption of Risk

By participating in SEE, you acknowledge that:

Physical activity, dietary changes, and self-monitoring carry inherent risks

You are responsible for evaluating whether SEE is appropriate for your circumstances

You assume full responsibility for any decisions you make based on SEE materials

You assume full responsibility for any injuries, damages, health outcomes, or losses you may sustain

You release 10MCC, its owners, employees, contractors, and affiliates from any liability related to your participation in SEE or use of SEE materials.

Listen to Your Body

Stop immediately if you experience pain, discomfort, dizziness, lightheadedness, or unusual symptoms

Modify or skip any suggested movement, breath practice, or experiment as needed for your individual circumstances

You are responsible for exercising within your own physical and emotional limits

Seek medical attention if any symptom is severe, persistent, or concerning

No Professional Relationship

Participation in SEE does not create a doctor-patient relationship, healthcare provider-patient relationship, dentist-patient relationship, or any other professional relationship between you and 10MCC, Sheena Schoch DDS, or any contributor to SEE materials. Although SEE is created by a licensed dentist with clinical experience, SEE is offered as educational content, not clinical care.

If you are seeking clinical care, please consult a qualified healthcare provider in your area.

Acknowledgment

By purchasing SEE, accessing SEE materials, or using any 10MCC product, you acknowledge that you have read, understood, and agree to this Medical Disclaimer.